Weigh In record (no journal entry) for 11 January 2020
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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657 kcal
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Fat: 25.17g | Prot: 16.28g | Carbs: 96.26g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Feast Elma Dilim Patates. Snacks/Other: Kurabiye, Kabak Tatlısı, Badem, Kivi Meyvesi, Badem. more...
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Losing 1.4 kg a Week
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leylarose's Weight History
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