Weigh In record (no journal entry) for 11 January 2020
|
66.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1642 kcal
|
Fat: 53.91g | Prot: 84.31g | Carbs: 210.56g.
Breakfast: Myprotein Impact Whey Deluxe, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. Lunch: Formaggio Naturale, Caffè Zuccherato, Banana, Caco, Valledoro Risibisi Piselli e Riso. Dinner: Patata Bollita, Formaggio Naturale, Cioccolata Calda. Snacks/Other: Morato Pan Semola a Fette, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Tonno in Olio (in Scatola), Grana Padano Grana Padano, Mela. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|