Weigh In record (no journal entry) for 11 January 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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989 kcal
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Fat: 45.78g | Prot: 38.12g | Carbs: 104.78g.
Lunch: Delfi Custas, Kentang Goreng, Tahu Isi, KFC Burger Ayam (Colonel's Burger). Dinner: B.J. Bawang Merah Goreng, Nasi Putih. more...
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steady weight
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anisahusein4's Weight History
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