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Shari22
Journal
12 Mar 13
Shari22's Journal, 12 Mar 13
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Weigh In record (no journal entry) for 12 March 2013
53.7 kg
Lost so far:
3.0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2013:
845 kcal
Fat: 16.50g | Prot: 69.00g | Carbs: 127.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
Lunch:
Flora Key, Digestion Plus, Arbonne Essentials Chocolate Shake Mix.
Dinner:
Flora Key, Arbonne Essentials Vanilla Shake Mix.
Snacks/Other:
Arbonne Immunity Booster, Arbonne Fruit Bar, Fit Chew.
more...
1703 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Shari22's Weight History
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