Weigh In record (no journal entry) for 10 January 2020
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57.1 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1604 kcal
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Fat: 67.04g | Prot: 133.34g | Carbs: 112.70g.
Breakfast: Coop Albume d'uovo, Milbona Skyr Fragola, Prozis Burro di Arachidi, BoscoBuono Misto Bosco Surgelato, Vivi Verde Coop Uova Fresche Biologiche. Lunch: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Scottona Tartare di Bovino Adulto, Fior Fiore Coop Riso Basmati. Dinner: Dolce Bontà Friselle Integrali, Finocchio Crudo, Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: Milbona Skyr Fragola, Enerzona Cracker 40-30-30. more...
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1511 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mirela.patrascu's Weight History
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