Weigh In record (no journal entry) for 12 March 2013
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82.5 kg
Lost so far: 6.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 40.20g | Prot: 72.90g | Carbs: 147.45g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: shredded cheese, fat free ranch, lettuce, grilled pork loin, grilled pork tenderloin. Dinner: Ground Beef, Chunky Tomato Garlic & Onion Pasta Sauce, Cut Green Beans, Radiatore Pasta. Snacks/Other: Champ! Mini Swirls, FiberPlus Chewy Bars - Nutty Delights. more...
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Gaining 0.1 kg a Week
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Time For a Change Mom's Weight History
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