Weigh In record (no journal entry) for 10 January 2020
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1838 kcal
|
Fat: 52.42g | Prot: 65.58g | Carbs: 190.62g.
Breakfast: Kiwi, Arla Yoghurt Kvarg Naturell, Arla Mellanmjölk 1,5%, ICA Hasselnötskärnor. Lunch: Champinjoner, Grapefrukt (Rosa och Röd), Röd Paprika, Gullök, Wasa Rågi, Bregott Bregott Ekologisk, Omelett eller Äggröra med Grönsaker, Smör. Dinner: Köttfärssås, Hummus, Friterad, Doppad i Frityrsmet, Okra, Tomatsås, ICA Haricots Verts, Zeta Kikärtor. Snacks/Other: Bregott Bregott Ekologisk, Wasa Rågi, Banan, Sauvignon Blanc Vin, Sauvignon Blanc Vin, Rött Bordsvin, Rött Bordsvin, Äpple, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Kiwi. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemglass's Weight History
|