Weigh In record (no journal entry) for 10 January 2020
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54.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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397 kcal
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Fat: 4.87g | Prot: 15.94g | Carbs: 78.62g.
Breakfast: Банан, Яблоко. Lunch: Шампиньоны, Хлеб Черный, Морковь, Капуста, Каша Пшенная на Воде, Суп Куриный с Картофелем. more...
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1838 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Bike Machine (Cycling) - 4 minutes, Treadmill - 42 minutes, Walking (brisk) - 6.5/kph - 51 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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kaya_naky's Weight History
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