Weigh In record (no journal entry) for 10 January 2020
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
2425 kcal
|
Fat: 104.48g | Prot: 112.28g | Carbs: 269.66g.
Breakfast: Ферреро Ферреро Роше, Смешанные Орехи, Слабое Кофе с Сахаром, Слайсы, Ламбер Сыр Ламбер 50%, Яичница, Приготовленная Чечевица. Dinner: Чай с Медом, Жар Пицца Пицца "4 Сыра". Snacks/Other: VP Laboratory BCAA 8:1:1, SAN Glucosamine Chondroitin With MSM, Чай с Медом. more...
|
|
2840 kcal
|
Exercise:
Running - 14.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
81runner's Weight History
|