Cherryl's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

66.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1384 kcal

Fat: 40.75g | Prot: 79.75g | Carbs: 176.70g. Breakfast: Starbucks Spinach, Feta & Cage Free Egg White Wrap, Starbucks Smoked Butterscotch Latte (Grande). Lunch: Overnight Oats. Dinner: Olive Garden Breadsticks, Salmon. more...

1916 kcal

Exercise: Desk Work - 8 hours and 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 1.6 kg a Week

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Cherryl's Weight History

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