shadowx1110's Journal, 12 Mar 13

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Weigh In record (no journal entry) for 12 March 2013

106.1 kg Lost so far: 52.6 kg. Still to go: 38.1 kg. Diet followed: 100%.

View Diet Calendar, 12 March 2013:

955 kcal

Fat: 71.09g | Prot: 60.92g | Carbs: 22.09g. Breakfast: jimmy dean, egg. Lunch: Dijon Pork Casserole. Dinner: Chili Salad. Snacks/Other: water, Mozzarella Cheese, Tea (Brewed). more...

3199 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 3.2 kg a Week

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shadowx1110's Journal, 12 Mar 13

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shadowx1110's Weight History