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Thomas1807
Journal
10 Jan 20
Thomas1807's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
158.8 kg
Lost so far:
18.2 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
3032 kcal
Fat: 131.45g | Prot: 148.28g | Carbs: 313.24g.
Breakfast:
2% Fat Milk, Nature's Bakery Fig Bar Raspberry.
Lunch:
Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate.
Dinner:
Salami Pizza.
more...
4217 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Thomas1807's Weight History
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