Weigh In record (no journal entry) for 10 January 2020
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58.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1386 kcal
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Fat: 53.16g | Prot: 54.15g | Carbs: 178.84g.
Breakfast: Muz, Beyaz Ekmek, Mozaik Pasta, Portakal, Kadayıf, Kakaolu Kek, Beyaz Ekmek, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). Lunch: Kavrulmuş Karışık Kuruyemiş, Limonlu Kek. Dinner: Pide Ekmeği, Mercimek Çorbası. more...
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Gaining 0.6 kg a Week
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seymayyy's Weight History
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