Weigh In record (no journal entry) for 10 January 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1666 kcal
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Fat: 70.80g | Prot: 95.06g | Carbs: 161.53g.
Breakfast: Челны Хлеб Сметанник, Творог 5%, Te Gusto Варенье из Фейхоа. Lunch: Grow Food Плов с Говядиной, Слобода Майонез Провансаль 67%, Первый Хлебокомбинат Плюшка с Сахаром . Dinner: Fresh Market Пельмени, Простоквашино Кефир 3,2%. more...
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Gaining 0.7 kg a Week
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