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margo_zhemchug
Journal
10 Jan 20
margo_zhemchug's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
72.8 kg
Lost so far:
0 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1566 kcal
Fat: 77.61g | Prot: 89.25g | Carbs: 130.07g.
Breakfast:
Льняное Масло, Помидоры, Омлет или Яичница.
Lunch:
Щелковохлеб Хлеб Ржаной с Цельным Зерном, Авокадо Авокадо, Запеченная или Жаренная Рыба.
Dinner:
Кефир 1%.
Snacks/Other:
Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Банан, Апельсин.
more...
2232 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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margo_zhemchug's Weight History
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