Weigh In record (no journal entry) for 10 January 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1102 kcal
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Fat: 22.97g | Prot: 64.86g | Carbs: 168.73g.
Breakfast: Astra Yerba Mate, Pilos Serek Wiejski Lekki, Oskroba Chleb Razowy ze Słonecznikiem . Lunch: Knorr Sos Śmietanowo-Pomidorowy, Pierś z Kurczaka Gotowana, Spaghetti Pełnoziarniste. Dinner: Pomidory, Sałata Masłowa (Odmiana Boston i Bibb), Chleb Żytni. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Pilos Mleko 2%, Mandarynki , Gruszki, Jabłko. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Fitness Training (Workout) - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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