Weigh In record (no journal entry) for 09 January 2020
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62.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1593 kcal
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Fat: 65.97g | Prot: 99.83g | Carbs: 152.41g.
Breakfast: Uovo Sodo, PanBauletto Integrale, Latte Intero. Lunch: Olio Extra Vergine di Oliva, Conad Cuori di Filetto di Merluzzo, Patata al Forno (Mangiate con la Buccia), Lenticchie Cotte. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Carote Cotte, Bresaola. Snacks/Other: Lindt Cioccolato Fondente 78%, Proteine, Gallette di Riso. more...
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Losing 2.8 kg a Week
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dani88miglio's Weight History
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