Weigh In record (no journal entry) for 10 January 2020
|
103.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1606 kcal
|
Fat: 97.82g | Prot: 47.71g | Carbs: 126.70g.
Lunch: Aldi Maelkebotte , Maribel Pflaumenmarmelade , Milram Tomate Basilikum Käse, Gekochtes Ei, Gut & Günstig Geflügelsalat, Coppenrath & Wiese Weizenbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Langnese Königsrolle, Türkisches Fladenbrot, Asia Green Garden Currysuppe mit Hühnerfleisch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benita.dyson's Weight History
|