Weigh In record (no journal entry) for 10 January 2020
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94.3 kg
Lost so far: 2.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1503 kcal
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Fat: 65.56g | Prot: 72.17g | Carbs: 146.35g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Koffie, Zespri Kiwi Gold, Kellogg's All-Bran Plus. Lunch: Mandarijn, Jumbo Jong Belegen 30+ Kaas, Jumbo Karnemelk, Jumbo Volkoren Crackers, Becel Boter Light. Dinner: AH Gesneden Uien, Bertolli Olijfolie, Jumbo Magere Drinkyoghurt Aardbei Kers, Rode Paprika, Jumbo Mini Krieltjes, Jumbo Snijbonen Vers, Jumbo Kipgehakt. Snacks/Other: Jumbo Acacia Honing, Jumbo Griekse Yoghurt 0,1%, Gwoon Walnoten Ongebrand & Ongezouten, Jumbo Digestive, Jumbo Digestive. more...
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steady weight
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hennyvuyk's Weight History
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