Weigh In record (no journal entry) for 10 January 2020
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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423 kcal
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Fat: 27.44g | Prot: 31.74g | Carbs: 11.63g.
Breakfast: Кофе, Эконом Маркет Фаршмак с Ароматом Дыма, Хлебцы Молодцы Хлебцы Молодцы, Огурец (с Кожурой), Жареное Яйцо без Жира, Сыр Российский. more...
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Losing 4.6 kg a Week
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Irinka1196's Weight History
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