Weigh In record (no journal entry) for 10 January 2020
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57.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1073 kcal
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Fat: 26.88g | Prot: 71.27g | Carbs: 142.68g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali. Lunch: Philadelphia Philadelphia con Milka, Rovagnati Snello Arrosto di Pollo, Nattura Gallette di Mais e Riso con Quinoa. Dinner: Auchan Pane Integrale, Olio Extra Vergine di Oliva, Carciofi Bolliti, Spigola. Snacks/Other: Banana, Arance, Mele Pink Lady. more...
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Losing 0.4 kg a Week
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memoligna's Weight History
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