Weigh In record (no journal entry) for 12 March 2013
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 27.34g | Prot: 105.73g | Carbs: 7.46g.
Breakfast: путассу, яйцо, пекинская капуста. Lunch: путассу, утка, белок. Dinner: путассу, утка. Snacks/Other: кефир, творог 5, творог 5. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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frau Holle's Weight History
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