Weigh In record (no journal entry) for 10 January 2020
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95.1 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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984 kcal
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Fat: 26.90g | Prot: 42.04g | Carbs: 143.22g.
Breakfast: Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Bröd, Brämhults Apelsiner, Morötter, Ingefära och Chili . Lunch: Köttfärssås, Penne. more...
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Losing 1.4 kg a Week
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Smal2014's Weight History
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