Weigh In record (no journal entry) for 10 January 2020
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1095 kcal
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Fat: 20.39g | Prot: 60.70g | Carbs: 173.95g.
Breakfast: You Smoothie Red, Ultimate Nutrition Prostar 100% Whey Protein, Léger Magermilch. Lunch: Coop Urdinkelbrot, Valflora Halbrahm, Migros Bio Bouillon Gemüse, Karotten. Dinner: Migros Daily Milchreis Hinbeere. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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