Weigh In record (no journal entry) for 09 January 2020
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1361 kcal
|
Fat: 46.56g | Prot: 69.25g | Carbs: 166.61g.
Breakfast: Queso Crema, Queso Gouda o Edam, Rebanadas de Jamón, Bimbo Pan Blanco Rendidor. Lunch: Limonada, Sopa de Fideos con Trozos de Pollo, Queso Gouda o Edam, Rebanadas de Jamón, Huevo Cocido, Pollo Asado, Lechuga, Tomates. Dinner: Azúcar, Azúcar, Quaker Avena Familiar, Leche. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|