Weigh In record (no journal entry) for 10 January 2020
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88.3 kg
Lost so far: 67.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1133 kcal
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Fat: 59.60g | Prot: 81.16g | Carbs: 78.66g.
Breakfast: Lime, White Pepper , Hard-Boiled Egg , Coconut Milk or Cream (Liquid, Canned), Coffee (Dry Instant Powder). Lunch: Chicken Breast, Pear, Onions , Cherry Tomatoes, Cooked Broccoli (from Fresh), Lettuce, Extra Virgin Olive Oil, Cheddar Cheese , Hard-Boiled Egg , Honey , Lime, White Pepper . Dinner: Grilled Chicken (Skin Not Eaten). more...
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steady weight
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Jumptosummerbody's Weight History
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