Weigh In record (no journal entry) for 09 January 2020
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78.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1837 kcal
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Fat: 66.44g | Prot: 81.84g | Carbs: 222.85g.
Breakfast: Cola Cao Cola Cao 0%, Hacendado Copos de Avena, Alpro Leche de Almendras Original. Lunch: Pescanova Varitas Merluza Empanada, Huevo, Hacendado Lentejas Cocidas. Dinner: Crema de Verduras. Snacks/Other: Campofrío Pechuga de Pavo, Pan Integral, Mabaker Giant Bar Chocolate & Orange. more...
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Losing 0.1 kg a Week
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MrDMartin94's Weight History
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