Weigh In record (no journal entry) for 09 January 2020
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81.1 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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558 kcal
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Fat: 12.74g | Prot: 61.18g | Carbs: 49.02g.
Breakfast: Starbucks Café de Filtro, Royal Gelatina Ligth. Lunch: Café Espresso, Zanahoria, Tomates, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Ketchup Light, Granja del Sol Milanesa de Soja con Calabaza, Zapallito Verde. Snacks/Other: Ser Yogurt Firme de Arándanos. more...
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Losing 2.5 kg a Week
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santiago.montiel's Weight History
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