Weigh In record (no journal entry) for 08 September 2010
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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3107 kcal
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Fat: 168.25g | Prot: 123.00g | Carbs: 267.50g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: MCDONALD COOKIE, MCDONALD QUARTER, MCDONALD MEDIUM FRENCH. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Spicy Brown Mustard, Premium smoked uncured franks. Snacks/Other: Multigrain Tortilla Chips, Atkins Advantage Chocolate Peanut Butter Bar, DENTYNE ICE. more...
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2255 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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