Weigh In record (no journal entry) for 09 January 2020
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72.3 kg
Lost so far: 22.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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440 kcal
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Fat: 26.21g | Prot: 24.46g | Carbs: 26.23g.
Breakfast: Куриное Филе Жареное без Масла, Dzintars Klasiskais Kausētais Siers, Авокадо, Яйцо, Limbažu Piens Piens 2,5%, Dobele Pilngraudu Auzu Pārslas , Кофе с Молоком. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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