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Thomas1807
Journal
09 Jan 20
Thomas1807's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
159.4 kg
Lost so far:
17.6 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
2483 kcal
Fat: 111.15g | Prot: 141.99g | Carbs: 242.73g.
Breakfast:
2% Fat Milk, Dempster's 100% Whole Grains 12 Grain Bread, Almond Butter.
Lunch:
Sports Research Collagen Peptides, Coffee with Cream and Sugar, Vega Protein Nutrition Shake Chocolate.
Dinner:
Broccoli , Kirkland Signature Meat Lasagna .
Snacks/Other:
Sabra Classic Hummus, Apples .
more...
4385 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Thomas1807's Weight History
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