Weigh In record (no journal entry) for 09 January 2020
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1000 kcal
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Fat: 34.96g | Prot: 82.70g | Carbs: 91.86g.
Breakfast: Cornetto al Cioccolato. Lunch: Arance, Frosta Cuori di Filetto di Merluzzo , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Insalata Mista Verde. Dinner: Multipower Barretta Proteica, Buitoni Crostino Integrale , Buitoni Crostino Dorato, Crai Crostini Integrali, Pop Corn Bianchi Cotti con Olio, Insalata Mista Verde, Salmone. Snacks/Other: Lindt Extra Fondente. more...
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Losing 0.0 kg a Week
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ajugofwhisley's Weight History
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