Weigh In record (no journal entry) for 07 January 2020
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80 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1322 kcal
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Fat: 27.64g | Prot: 46.06g | Carbs: 217.25g.
Breakfast: Espresso Coffee, GutBio Mel Biológico, Jerónimos Cacau Magro em Pó, Alpro Coconut. Lunch: Continente Cenoura, GutBio Creme para Barrar Vegetariano, GutBio Barra de Amêndoa Biológica , LEV Grissinis, Alesto Mistura de Frutos Secos, Continente Canja de Galinha . Dinner: GutBio Mel Biológico, Dia Mel de Flores, Continente Batata Doce Cozida, Continente Sopa de Legumes, Pingo Doce Pastéis de Bacalhau. Snacks/Other: Auchan Cacau Magro em Pó, Alpro Leite de Coco, GutBio Tostas Crocantes de Arroz, Date. more...
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Losing 1.2 kg a Week
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