Weigh In record (no journal entry) for 23 October 2019
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1274 kcal
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Fat: 37.34g | Prot: 57.12g | Carbs: 150.25g.
Breakfast: Espresso Coffee, Sugar, Mimosa Leite sem Lactose Meio Gordo. Lunch: Pingo Doce Carcaça da Aldeia, Babybel Mini Queijo Light, Amêndoas, Cem Porcento Corn Flakes, Continente Equilibrio Iogurte Natural 0%, Espresso Coffee, Potato French Fries, Roasted Veal, Red Table Wine . Dinner: So Natural Sumo De Manga, Continente Uvas, Campofrío Peito de Peru Forno de Lenha, Continente Sopa Rica de Legumes. Snacks/Other: Diese Puré de Maçã, Crackers, Seeberger Amêndoas , Pingo Doce Gelatina Morango, Mimosa Leite sem Lactose Meio Gordo, Continente Sementes de Girassol. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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