Weigh In record (no journal entry) for 16 October 2019
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81 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1572 kcal
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Fat: 37.32g | Prot: 51.79g | Carbs: 224.96g.
Breakfast: Crackers , Diese Puré de Maçã, Coffee (Espresso Brewed), Sugar, Mimosa Leite sem Lactose Meio Gordo. Lunch: Continente Canja de Galinha, Sugar, Espresso Coffee, So Natural Sumo De Manga, Pingo Doce Tortellini Ricotta E Espinafres, Fiorini Molho Napolitain. Dinner: Aldi Broa de Milho, Continente Sopa Rica de Legumes, Red Table Wine . Snacks/Other: Continente Sementes de Girassol, Pingo Doce Gelatina Morango, Mimosa Leite sem Lactose Meio Gordo. more...
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2021 kcal
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Exercise:
Resting - 14 hours, Sleeping - 9 hours, Walking (slow) - 3/kph - 50 minutes, Apple Health - 10 minutes. more...
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Losing 0.1 kg a Week
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