Weigh In record (no journal entry) for 10 October 2019
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1523 kcal
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Fat: 35.63g | Prot: 60.33g | Carbs: 184.96g.
Breakfast: Continente Sementes de Girassol , Sugar, Mimosa Leite sem Lactose Meio Gordo, Coffee (Espresso Brewed). Lunch: Pingo Doce Sumo Natural Laranja e Maçã, Baresa Molho de Tomate Napolitana, Pingo Doce Tortellini Ricotta E Espinafres. Dinner: Abacate, Cem Porcento Corn Flakes, Continente Equilibrio Iogurte Natural 0%, Diese Puré de Maçã, Pingo Doce Carcaça Aldeia, Continente Sopa Rica de Legumes. Snacks/Other: Mimosa Leite sem Lactose Meio Gordo, Pingo Doce Gelatina Morango, Babybel Mini Queijo Light, SoNatural Sumo Gengibre, Campofrío Peito de Peru Forno de Lenha, Crackers, Diese Puré de Maçã, Pingo Doce Carcaça da Aldeia, Mimosa Leite sem Lactose Meio Gordo. more...
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170 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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