Weigh In record (no journal entry) for 08 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1690 kcal
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Fat: 39.96g | Prot: 99.48g | Carbs: 229.20g.
Breakfast: Proteine, BPR Fiocco d'avena Baby Noccioloso, Latte Intero, Fage Risolat 1% Vaniglia. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Conad Cuori di Filetto di Merluzzo, Barilla Pasta Integrale Pennette Rigate. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Zucchine Cotte, Riso Basmati. Snacks/Other: Gallette di Riso. more...
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Gaining 2.1 kg a Week
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dani88miglio's Weight History
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