Weigh In record (no journal entry) for 09 January 2020
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146.1 kg
Lost so far: 2.9 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1465 kcal
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Fat: 72.05g | Prot: 90.87g | Carbs: 122.77g.
Breakfast: Butterball Turkey Bacon, Egg. Lunch: Chicken Breast, Miso Soup. Dinner: Buddig Honey Ham, Mayonnaise , Mixed Seeds, Asparagus , Weight Watchers 100% Whole Wheat Bread, Avocados, Cheese, Old El Paso Refried Beans, Flour Tortillas . Snacks/Other: Crunchmaster Multi-Grain Crackers, Wholly Guacamole Guacamole Minis, Blueberries . more...
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Losing 2.4 kg a Week
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shannamr's Weight History
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