Weigh In record (no journal entry) for 08 September 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2010:
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1680 kcal
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Fat: 30.83g | Prot: 78.25g | Carbs: 279.19g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Deli creations chicken with garden vegetable, Diet Pepsi (Can), Light Nonfat Yogurt - Strawberry. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Boil-in-Bag White Rice, chicken breast. Snacks/Other: Coffee (Brewed From Grounds), Pumpkin Bread, watermelon, Bananas. more...
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2171 kcal
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Exercise:
Standing - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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