Weigh In record (no journal entry) for 09 January 2020
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106.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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762 kcal
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Fat: 33.89g | Prot: 42.12g | Carbs: 76.83g.
Breakfast: Omelete, Canela, Condi Gelatina Light, Café Expresso, Água da Torneira. Lunch: Café Expresso, Legumes Salteados, Perca do Nilo, Starbucks Salada de Frutas. Dinner: Condi Gelatina Light, Sopa de Legumes. Snacks/Other: Continente Bolacha com Cobertura de Chocolate, Condi Gelatina Light, Café Expresso, Luso Agua, Canela, Pão de Mistura Torrado. more...
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3604 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Marocas45's Weight History
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