Weigh In record (no journal entry) for 11 March 2013
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118.0 kg
Lost so far: 4.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 18.25g | Prot: 33.34g | Carbs: 167.73g.
Breakfast: Tropicana Orange Juice, Pulp Free. Lunch: rosemary triscuit, krogers sharp cheddar, banana, honeycrisp apple. Dinner: Old Fashioned Honey Cured Ham, cherubs tomato, carrots and snap peas kroger. Snacks/Other: Medleys. more...
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steady weight
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