Weigh In record (no journal entry) for 09 January 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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856 kcal
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Fat: 29.76g | Prot: 33.90g | Carbs: 118.43g.
Breakfast: Ovo, Banana Prata, Pasta de Amendoim, Café com Leite Integral, Substancia Suco Verde. Lunch: Kibon Sorvete de Creme, Andu, Farofa, Cenouras Cozidas, Subway Tomate, Alface, Quiabo, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.8 kg a Week
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Alessandra Oliveira2's Weight History
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