Weigh In record (no journal entry) for 09 January 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2435 kcal
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Fat: 49.47g | Prot: 176.78g | Carbs: 311.19g.
Breakfast: Madero Ketchup Pikantny, Kraina Wędlin Szynka Konserwowa, Spomlek Gouda z Kozieradką, Nasza Spiżarnia Ananas Plastry w Lekkim Syropie, Kukurydza, Biedronka Półbagietka. Lunch: All Nutrition Mango In Jelly, All Nutrition Blueberry In Jelly , Biedronka Twaróg Chudy Delikate, FruVita Skyr Jogurt Typu Islandzkiego Naturalny . Snacks/Other: Marchewki, All Nutrition Odżywka Białkowa , Biedronka Mleko Prawdziwe 0,5%. more...
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Gaining 0.3 kg a Week
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