Weigh In record (no journal entry) for 09 January 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1125 kcal
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Fat: 39.41g | Prot: 85.34g | Carbs: 107.59g.
Breakfast: Canela, Adaptogen 100% Beef, Banana Prata. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem. Dinner: Ovo, Nestlé Requeijão Light, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Power One Pasta de Amendoim Integral. Snacks/Other: DIA Manga Espada. more...
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Losing 0.7 kg a Week
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