Weigh In record (no journal entry) for 09 January 2020
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2245 kcal
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Fat: 101.82g | Prot: 95.75g | Carbs: 238.08g.
Breakfast: Холодный Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Lunch: Гречка Вареная, Карбонат. Dinner: Хурма Фрукт, Красное Яблоко, Драники, Борщ с Говядиной. Snacks/Other: Кофе Латте. more...
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