Weigh In record (no journal entry) for 08 January 2020
|
75.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
5130 kcal
|
Fat: 213.59g | Prot: 202.58g | Carbs: 608.09g.
Breakfast: Carboidrato, Enrico Banana Enrico, Nestlé Fitness Cranberry, Milbona Skyr Bianco Magro , Lidl Barretta Proteica Vaniglia e Yogurt , Myprotein Omega 3. Lunch: Sacher, Cioccolatino, Zucchero, Old Wild West Salsa OWW Sauce, Patatine Fritte, Panificio Romano Pane tipo 00, Torta di Mele, Olio Extra Vergine di Oliva, Olio d'oliva, Riso Basmati, Caponata, Roast Beef. Dinner: Pasta alla Carbonara, Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|