Weigh In record (no journal entry) for 09 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1176 kcal
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Fat: 46.98g | Prot: 44.73g | Carbs: 141.31g.
Breakfast: Telur Rebus Lunak, Buah Pir, Apel Granny Smith. Lunch: Telur Orak-Arik, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Wall's Cornetto Black & White, Roma Wafer Choco Blast. more...
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steady weight
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