Weigh In record (no journal entry) for 09 January 2020
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102.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2681 kcal
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Fat: 88.75g | Prot: 115.79g | Carbs: 350.18g.
Breakfast: Włoszczowa Twaróg na Sernik, Łowicz Powidła Śliwkowe, Pikok Pasztet Wieprzowy, Motyl Chrzan Tarty, Pilos Kefir Naturalny 0%, Lidl Chleb Żytni Pełnoziarnisty, Biedronka Mleko Prawdziwe 3,2%, Kawa. Lunch: Łaciate Mleko 3,2%, Kawa, Żurek. Dinner: Mango, Piątnica Śmietana 30%, Bulion z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa, Mleko (Mleko). Snacks/Other: Popcorn Przygotowany bez Oleju, Gruszki, Wedel Czekolada Deserowa. more...
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2992 kcal
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Exercise:
Desk Work - 7 hours, Grocery Shopping - 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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