Weigh In record (no journal entry) for 09 January 2020
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58.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1085 kcal
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Fat: 48.10g | Prot: 44.34g | Carbs: 130.32g.
Breakfast: Finna Food Sambal Terasi Uleg, Minyak Zaitun Ekstra Virgin, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik, Shirataki Nasi, Kubis, Kangkung. Lunch: Finna Food Sambal Terasi Uleg, Minyak Zaitun Ekstra Virgin, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik, Shirataki Nasi, Kubis, Kangkung. Dinner: Singkong, Jambu Biji, Pepaya, Flimty Flimty. Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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putrisetiakim's Weight History
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