Weigh In record (no journal entry) for 09 January 2020
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85.1 kg
Lost so far: 3.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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726 kcal
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Fat: 24.26g | Prot: 112.87g | Carbs: 7.74g.
Breakfast: Яичный Белок, Ого Овсяные Отруби, Кубанский Молочник Творог Обезжиренный 1,8%. Lunch: Куриное Филе. Dinner: Яйцо, Дома Куриный Бульон из Грудки. more...
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Losing 0.4 kg a Week
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nastik-d-1993's Weight History
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